Maintain indoor training motivation and enthusiasm!

| Go Home Are you struggling with late winter indoor training motivation? This morning I signed up for Stage 5 of the Tour of Watopia with the intent of doing a semi-structured work out.  I got to the top of Epic KOM and as I came down the other side, I lost all...

Adjustable Swim Pace Calculator

| Go Home Our Swim Pace Calculator will help you identify your threshold pace and training zones based on your fitness level. Using this information, we can prescribe swim workouts that are tailored to your abilities and goals. You won’t have to worry about...

Adjustable Cycling Power Zone Calculator

| Go Home Welcome to the Cycling Power Zone Calculator! Cycling power zones are the backbone of effective and targeted training for any cyclist looking to improve their performance. By measuring the intensity of your cycling effort, based on your functional threshold...