by Coach Dave | Apr 11, 2023 | Nutrition & Hydration
| Go Home Hydration and Exercise: The Basics You Need to Know As a coach, I am often asked by my athletes about the importance of proper hydration and how it affects their performance. And let me tell you, hydration is a critical piece of the puzzle when it comes to... by Coach Dave | Apr 6, 2023 | Training
| Go Home Are you struggling with late winter indoor training motivation? This morning I signed up for Stage 5 of the Tour of Watopia with the intent of doing a semi-structured work out. I got to the top of Epic KOM and as I came down the other side, I lost all... by Coach Dave | Apr 1, 2023 | Training
| Go Home Transform your training with Moxy: Intro to training with a Moxy Monitor Oxygen Sensor! If you’re serious about improving your endurance performance, an oxygen sensor like the Moxy Monitor can be an incredibly valuable tool. By measuring your muscle... by Coach Dave | Mar 5, 2023 | Training
| Go Home Our Swim Pace Calculator will help you identify your threshold pace and training zones based on your fitness level. Using this information, we can prescribe swim workouts that are tailored to your abilities and goals. You won’t have to worry about... by Coach Dave | Mar 1, 2023 | Training
| Go Home Welcome to the Cycling Power Zone Calculator! Cycling power zones are the backbone of effective and targeted training for any cyclist looking to improve their performance. By measuring the intensity of your cycling effort, based on your functional threshold...
