by Coach Dave | Sep 15, 2023 | Training
| Go Home Your Triathlon Season is Over, now what? Congratulations, you’ve successfully completed your triathlon season! Now, it’s time to strike a balance between recovery and rejuvenation, and we’re here to support you every step of the way. The... by Coach Dave | Jul 31, 2023 | Training
Mastering Transitions in Your First Triathlon Transitions, commonly referred to as “T1” (swim to bike) and “T2” (bike to run), are the periods during a triathlon where you switch from one discipline to another. These transition areas can be... by Coach Dave | Apr 6, 2023 | Training
| Go Home Are you struggling with late winter indoor training motivation? This morning I signed up for Stage 5 of the Tour of Watopia with the intent of doing a semi-structured work out. I got to the top of Epic KOM and as I came down the other side, I lost all... by Coach Dave | Apr 1, 2023 | Training
| Go Home Transform your training with Moxy: Intro to training with a Moxy Monitor Oxygen Sensor! If you’re serious about improving your endurance performance, an oxygen sensor like the Moxy Monitor can be an incredibly valuable tool. By measuring your muscle... by Coach Dave | Mar 5, 2023 | Training
| Go Home Our Swim Pace Calculator will help you identify your threshold pace and training zones based on your fitness level. Using this information, we can prescribe swim workouts that are tailored to your abilities and goals. You won’t have to worry about... by Coach Dave | Mar 1, 2023 | Training
| Go Home Welcome to the Cycling Power Zone Calculator! Cycling power zones are the backbone of effective and targeted training for any cyclist looking to improve their performance. By measuring the intensity of your cycling effort, based on your functional threshold...
