by Coach Dave | Mar 5, 2023 | Training
Our Swim Pace Calculator will help you identify your threshold pace and training zones based on your fitness level. Using this information, we can prescribe swim workouts that are tailored to your abilities and goals. You won’t have to worry about figuring out... by Coach Dave | Mar 1, 2023 | Training
Welcome to the Cycling Power Zone Calculator! Cycling power zones are the backbone of effective and targeted training for any cyclist looking to improve their performance. By measuring the intensity of your cycling effort, based on your functional threshold power... by Coach Dave | Feb 28, 2023 | Training
Welcome to our Running Heart Rate Zone Calculator! This tool allows you to input your lactate threshold heart rate and receive a personalized heart rate training zone breakdown. By using your specific heart rate zones, you can ensure that you’re training at the... by Coach Dave | Feb 19, 2023 | Training
To get the most out of your training with TrainingPeaks, it’s important to set your training zones accurately. One way to do this is to use the threshold calculator on our website, which can help you create custom training zones based on your individual fitness... by Coach Dave | Feb 19, 2023 | Training
Functional Threshold Power, commonly known as FTP, is a metric used to determine the maximum power output a cyclist can sustain for an extended period of time. FTP is an essential metric for cyclists as it can help determine the training zones that are specific to...
