| Go Home
Welcome to our Running Heart Rate Zone Calculator! This tool allows you to input your lactate threshold heart rate and receive a personalized heart rate training zone breakdown. By using your specific heart rate zones, you can ensure that you’re training at the appropriate intensity for optimal results. Whether you’re a beginner runner or an experienced athlete, our Running Heart Rate Zone Calculator can help you optimize your training!
Zone | Lower Heart Rate | Upper Heart Rate |
---|---|---|
Zone 1 | ||
Zone 2 | ||
Zone 3 | ||
Zone 4 | ||
Zone 5a | ||
Zone 5b | ||
Zone 5c |