Holistic triathlon
coaching
Custom plans
to match individual goals
Targeted Training
Perform periodic fitness evaluations to determine the athletes unique training zones for Heart Rate, Power and Pace for each discipline. These metrics are utilized to administer sessions and assess athlete progress from baseline
strength program
Key to athletic performance and maintaining the athlete’s structural integrity is a strength training program which compliments the strengths and opportunities of each athlete.
focus on you
The coaches work with each athlete to develop a custom, dynamic training plan that takes into account individual goals and limitations balanced with other life priorities. It doesn’t matter if you’re trying to stay fit or quality for Kona – training revolves around your goals
Communication
Some coaches limit communication unless you have an expensive, premium account. We believe that communication is the cornerstone of a successful relationship and do what’s necessary to assure ongoing constructive dialog is occurring.
race Plans
Athletes are provided with a comprehensive race plan that covers all dimensions of the race. The plan includes individualized pacing plans, nutritional guidance and contingencies. For athletes with power meters we also provide simulated power race analysis.