Transform your training with Moxy: Intro to training with a Moxy Monitor Oxygen Sensor!
If you’re serious about improving your endurance performance, an oxygen sensor like the Moxy Monitor can be an incredibly valuable tool. By measuring your muscle oxygen saturation (SMO2) in real-time, the Moxy Monitor allows you to optimize your training and recovery for maximum gains. But with so many features and settings, it can be tough to know where to start. In this article, we’ll guide you through the basics of getting started with a Moxy Monitor oxygen sensor so you can start reaping the benefits of this powerful training tool.
If you’re looking to improve your endurance training, the Moxy Monitor oxygen sensor could be a game-changer. This device measures the amount of oxygen in your muscle tissue (tissue oxygen saturation, or SmO2) in real-time, giving you valuable information about how your body is performing during exercise. One example, In the image above one of our athletes ended up with a dead power meter battery, but with the oxygen sensor was still able to gauge effort and was able to effectively complete their workout.
Here are some tips on how to get started training with a Moxy Monitor oxygen sensor:
- Understand the basics: Before using the Moxy Monitor SMO2 sensor, it’s important to understand how it works. The device uses near-infrared light to measure the amount of oxygen in your muscle tissue, which can give you insights into your muscle’s oxygen utilization, aerobic threshold, and more.
- Set up your device: Once you understand how the device works, it’s time to set it up. This typically involves placing the device on a muscle group, such as the quadriceps, and connecting it to a compatible device, such as a smartphone or bike computer.
- Perform baseline testing: Before you start training with the Moxy Monitor SMO2 sensor, it’s important to establish baseline measurements. This will help you track your progress and identify areas for improvement. Consider performing a few tests at different intensities, such as a 5-1-5 or Critical Power test, to get a good understanding of your SmO2 values.
- Use the data to inform your training: With your baseline measurements in hand, you can start using the data from the Moxy Monitor SMO2 sensor to inform your training. For example, you may find that you’re able to sustain a higher SmO2 level during certain types of workouts, indicating that you’re using oxygen more efficiently.
- Work with a coach: While the Moxy Monitor SMO2 sensor can be a valuable tool for endurance athletes, it’s important to work with a coach to interpret the data and make adjustments to your training plan. A coach can help you identify areas for improvement, set realistic goals, and adjust your training based on your SmO2 values.
By following these tips, you can get started training with a Moxy Monitor SMO2 sensor and take your endurance training to the next level. Remember to use the data to inform your training, work with a coach, and stay consistent with your workouts to see the best results.