Power2tri
coaches
About our endurance and triathlon coaching team
“As a team of professionals, we are dedicated to continuously learning and participating in sport to provide the best possible support to our athletes. Our training, coaching, systems, and nutritional strategies have helped athletes at all levels achieve their individual goals. We strive to consistently raise the bar and deliver top-quality support to our athletes
Coach Dave
Owner/Head Coach
Lifelong Athlete + Coach
Coach Dave is a lifelong athlete with a passion for helping others succeed. He grew up participating in various team sports, such as baseball, football, and hockey, and always had a strong work ethic and natural ability to mentor others. In 2008, Dave discovered the sport of triathlon and began reading and studying everything he could about it. After earning his USAT Coaching Certification in 2012, he founded Power2Tri Multisport and has been successfully coaching triathlon for adult athletes ever since.
Throughout his coaching career, Dave has helped many athletes prepare for their first triathlon, achieve podium finishes and national or world championship qualifications in longer distances like 70.3 or Ironman, and reach their goals. He is dedicated to helping athletes of all levels succeed and reach their full potential.
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excel
Coach Gabe
From running to triathlon to helping others in endurance sports
Gabe has a lifelong background in running and has been competing in triathlons for over 10 years. He believes that anyone can become a fast athlete with the right training and guidance, and has seen firsthand the benefits of working with a coach. As an endurance athlete himself, Gabe understands the importance of training cycles that focus on enhancing current strengths and improving personal limitations.
Gabe is deeply interested in the field of human performance in endurance events and earned his USAT Coaching certification to gain a deeper understanding of how athletes can consistently improve. He believes that knowledge is power and is dedicated to sharing what he has learned with his athletes to help them reach their full potential.
As a coach, Gabe understands the balance that athletes must strike between external factors and competition success. He designs effective training plans, but it is up to the athlete to execute, commit, and recover. Gabe is dedicated to helping athletes succeed and reach their goals.
Fuel
Sonia
Sports Nutritionist, RD, LDN
An accomplished athlete, Sports Nutritionist and RD
Sonia is a lifelong runner and multisport athlete with over 8 seasons of triathlon competition under her belt. Throughout her athletic career, she has always been interested in optimizing nutrition for performance and overall health. This passion led her to pursue a second degree and become a Registered Dietitian in 2017, with a focus on sports nutrition.
Triathletes have unique nutrient and hydration needs that can’t be ignored – nutrition is the fourth discipline! By working as a team, we can improve performance, recovery, and overall well-being through proper fueling and hydration. Sonia is dedicated to helping multisport athletes achieve their best performances through personalized nutrition plans. Her philosophy is that nutrition is a competitive advantage, and she works with each athlete to develop safe and achievable goals that maximize their athletic potential. She understands that one size does not fit all and works to develop strategies that meet the individual needs of each athlete.