Holistic triathlon
coaching
Custom plans
to match individual goals
Targeted Training
Assess your athletic progress and optimize your training with periodic fitness evaluations. Our evaluations will determine your unique training zones for heart rate, power, and pace in each discipline. This information is used to design targeted training sessions and track your progress from your baseline measurements.
strength program
Achieving peak athletic performance and maintaining overall physical health requires a strength training program tailored to each athlete’s unique strengths and areas for improvement. Our coaches design strength training programs that complement each athlete’s needs, helping to optimize performance and prevent injury.
focus on you
Our coaches partner with you to create a personalized, adaptable training plan that considers your individual goals and limitations, as well as the other demands of your life. Whether you’re striving to maintain your fitness or qualify for the Kona Ironman competition, your training program is centered around your specific goals.
Communication
Unlike some coaching services that limit communication unless you have a premium account, we prioritize ongoing, constructive communication as the foundation of a successful coaching relationship. No matter what level of service you choose, we’ll make sure to keep the lines of communication open to ensure your success.
race Plans
Our comprehensive race plans cover every aspect of competition, including personalized pacing strategies, nutritional guidance, and contingency plans. For athletes using power meters, we also offer simulated power race analysis to optimize performance. With our detailed race plans, you’ll have the support and direction you need to succeed on race day.